005: Spring Into Courage and Clean up the Clutter
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005: Spring Into Courage and Clean up the Clutter
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In this episode, special guests Gina Ruby and Andrew Marr share insight on becoming clutter-free, learning how to have a healthy and energetic body for life, and several fun ways to infuse healthy habits into your life.
We Discuss:
- Why clutter stays in people's lives even when they intend to remove it
- How cluttered environments and cluttered relationships suck up our energy
- The mindset that keeps people stuck and heavily attached to things in their lives
- Outweighing what disempowers you over what empowers you
- Releasing beliefs, choices, and actions of the past to get in touch with our purpose
- How to identify the stress stoppers that keep us from moving forward in life
- The 3 most important things we can do to clean up our limiting beliefs
- Creating accountability and having an accountability partner to keep us on track
- The 4 box system for clearing away the clutter – Move it, trash it, give it, store it!
- Emotional eating and how we can shift from this unhealthy mindset
- Auditing the people in your life and creating your tribe
- How to take the next step to get in shape and feel good about your body
- Fun ways to infuse new, healthy habits into your life
Visit: VoicesofCourage.us
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