003B - 4 Causes for Music Teachers Overwhelm and 3 Ways to Tackle Burnout & Stress: Part B with Darla Morfin
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003B - 4 Causes for Music Teachers Overwhelm and 3 Ways to Tackle Burnout & Stress: Part B with Darla Morfin
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Today we are continuing our discussion on the topic of feeling burnt out. We invited someone who worked alongside Amy in her previous job as a therapist. Darla Morfin is a licensed Marriage Family Therapist who has been serving clients of all ages since 1996. She is an expert on the psychology of feeling burn out and what a lot of music teachers will experience during busy studio seasons.
In this episode we will cover:
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stress, overwhelm, burnout and how they are different
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danger of multitasking
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what are the stress chemicals your body can produce
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distinguishing short term stress from long term stress
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what are positive coping skills to prevent chronic stress & depression
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why should you try deep breathing
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discussion on fight, flight, or freeze
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benefits of therapy
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what music teachers should know when dealing with stress
A full transcript and resources from this episode can be found at musicstudiostartup.com/newharmony003B.
The New Harmony podcast is part of the Music Studio Startup Podcast Network.