Hindsight is 20/20, as they say. And while we can’t time travel to visit our younger selves and advise them on the workings of life, we can reflect on lessons learned. Join us as we navigate through what we would've wanted to know about life, money, relationships and all the sh!& you see in between knowing what we know now.

Extras:

Music Playlist: Your favorite throwbacks

Ep. 003 Playlist | Spotify

Speed Dating: Get to know your younger self:

1. Why are you not asking for help?
2. Why are you still friends with them? They suck and you know it.
3. Why do you care what people think of you?
4. Why do you put so much pressure on yourself?
5. If you were to imagine who you are in 15 years… who are you? Describe yourself.
6. How do you feel when you are at school?
7. Who is your best friend?
8. What are you worried about? Now think… Does it still matter? 
9. What would you tell your older self? 
10. Do you like the way you look?
11. What’s something most people don’t know about you?

Azucar (Health segment)

Tea: Young at Heart.

Recommended consumption: As a night cap

How to buy: DM us for more info :)

Ingredients:

• Holy Basil: helps lower the stress response of the nervous system and actually helps the body ability to respond
• Ceylon (“true”) cinnamon: harder to find- antimicrobial, antioxidant properties, improves insulin sensitivity so regulates blood sugar, shown to enhance cognitive processing,  and is a traditional warming remedy.
• Rose: Heart opener and invites calmness lowers anxiousness and also calms the skin, rose is widely used as an agent in skincare products to reduces redness and ailments that appear as redness.
• Ashwaganda: adaptogenic herb lowers stress hormones and can help with anxiety, reduces depression and lowers negative mood levels,  improves sleep. improve brain function, reduce blood sugar, anti-inflammatory, overall an amazing adaptogen to incorporate to your everyday arsenal of health aids! 
• Ceremonial Cacao: packed with antioxidants to boost immune system, and reduce inflammation, magnesium to support brain and heart health, and loaded with mood enhancers that help again reduce anxiety, increase focus, and sleep better, Ceremonial cacao is the use of the raw cacao to unlock euphoric states, release negative emotions, and connect to pure heart energy known as “God-Food” 
• Dates: as a sweetener