🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025
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🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025
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A proposito di questo titolo
In this episode, Leah's reflection on 6 wellness trends that shaped 2025.
She covers:
- The proteinification of everything & whether or not its worth the hype
- GLP-1s and the normalization of thinness at all costs
- Increased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating
- Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertones
- The pros & the cons of our cultural obsession with steps
Mentioned in the episode:
- 5 Reasons Why Your Weight Doesn't Determine Your Health episode: https://leahkernrd.com/%F0%9F%91%89-5-reasons-why-your-weight-doesnt-determine-your-health/
More From Leah:
- 📚Download your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
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