In this episode, we sit down with Tom Cronin – former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.

Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.

We dive deep into:

🔹 The Seven States of Consciousness

🔹 How stillness can radically reduce anxiety and stress

🔹 Breaking the stigma around meditation (especially for men)

🔹 The making of The Portal – a film and book experience changing lives worldwide

🔹 Simple tools to bring more peace and presence into your everyday life

Whether you're a skeptic, beginner, or seasoned meditator – this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.

🌍 Explore Tom’s work: https://tomcronin.com

📖 The Portal: https://entertheportal.com

👇 Drop a comment and let us know your biggest takeaway – and if you’ve ever tried meditation.

Don’t forget to like, subscribe & hit the bell 🔔 for more real chats on mental health, mindset & masculinity.

#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast

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