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🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]
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🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]
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In this episode, we cover:
- My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
- Common hurdles to navigating the holidays as an intuitive eater
- Specific tips for handling loved-ones still entrenched in diet culture
- How to avoid eating past comfortable fullness at the big holiday meal(s)
- Dealing with the desire to fill the void of unmet needs with food
- Moving through the sadness that can come up when a delicious celebratory meal is coming to an end.
- Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes
Download the FREE Intuitive Eater Holiday Survival Guide
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Download your free Intuitive Eating Starter Kit
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
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Follow me on Instagram for more intuitive eating content @leahkern.rd
Email me: Leah@leahkernrd.com
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