☕ Il Caffe' Dell' Alchimista ⚗️ copertina

☕ Il Caffe' Dell' Alchimista ⚗️

☕ Il Caffe' Dell' Alchimista ⚗️

Di: ⚗️ L'Alchimista 🧪
Ascolta gratuitamente

A proposito di questo titolo

 Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente.
L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioramento del benessere psicofisico, per esplorare e scoprire con nuova curiosita' punti di vista differenti, per elevarsi a stati di coscienza superiori aprendo la mente a livelli di intelligenza non ancora raggiunti. Ma non preoccupatevi, L'Alchimista vuole intrattenervi senza troppi sforzi: rilassatevi e preparatevi per un lungo viaggio dentro e fuori voi stessi.

This podcast aims to provide you with secrets and insights to think, perceive, and operate like a true modern Alchemist. It delves into the art of developing an evolved consciousness, one that becomes aware of what already exists, what is unnecessary, what is not needed, or even what is harmful, and then transmuting it into something useful, positive, and valuable. The goal is to live a fully realized and maximized life, both in body and mind.The Alchemist offers practical advice and exercises each week to improve psychophysical well-being, to explore and discover new perspectives with curiosity, and to elevate consciousness to higher states, opening the mind to levels of intelligence yet to be reached. But don't worry, The Alchemist aims to entertain you effortlessly. Relax and prepare yourself for a profound journey inward and outward.Copyright ⚗️ L'Alchimista 🧪 Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala
    Dec 13 2024
    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Martin Gibala Dr. Martin Gibala is a professor and holds the Faculty of Science Research Chair in Integrative Exercise Physiology. He is renowned for his research on the physiological and health benefits of high-intensity interval training (HIIT). Author of the Best Seller “The One Minute Workout”, Dr. Gibala has published over 100 peer-reviewed articles and has been cited in numerous popular media outlets, including The New York Times, The Wall Street Journal, and The Globe and Mail. His research has revolutionized how we think about fitness, showing how short, intense bursts of exercise can provide incredible health benefits.In this episode, we’ll dive deep into VILPA—those brief bursts of physical activity that can boost your health, the nuances of PGC-1 alpha as a master regulator of endurance adaptations, VO2 max and its impact on performance, and so much more.Get ready for a fascinating conversation packed with actionable insights! Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed! We will talk about: #VO2max #theeoneminuteworkout #longevity #antiaging #hiit #vilpa #pgc1-a #exercisesnacks Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 www.martingibala.com Key PublicationsGibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of Physiology, 590(5), 1077-1084. Gillen, J. B., & Gibala, M. J. (2014). Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Applied Physiology, Nutrition, and Metabolism, 39(3), 409-412. MacInnis, M. J., & Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. The Journal of Physiology, 595(9), 2915-2930. Islam, H., Gibala, M. J., & Little, J. P. (2022). Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exercise and Sport Sciences Reviews, 50(1), 31-37. Gillen, J. B., Estafanos, S., Williamson, E., Hodson, N., Malowany, J. M., Kumbhare, D., & Gibala, M. J. (2022). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PloS one, 17(5), e0259198. Latest: https://link.springer.com/article/10.1007/s40279-023-01938-6 https://martingibala.com/index.php/publications/ https://pubmed.ncbi.nlm.nih.gov/?term=gibala+m&sort=dateBookGibala, M., & Shulgan, C. (2017). The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. Avery. Other ResourcesMcMaster University Faculty PageTwitter: @gibalamhttps://experts.mcmaster.ca/display/gibalamLinks Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA Other relevant episodes: Dr. Doug McGuff [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the ...
    Mostra di più Mostra meno
    39 min
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Lance Hitchings

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Lance Hitchings
    Sep 17 2024
    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Lance Hitchings Lance is a longevity biohacker who's passionate about living a vibrant and vital life. At 60, facing severe health challenges, he transformed his lifestyle, shedding 90 pounds and rejuvenating his body. Today, at 75, he is sharing his experiences and insights on his YouTube channel, offer a comprehensive online course in longevity, and provide high-end coaching.Join me as I explore the latest in longevity science with Lance and demonstrate that age is just a number. Join us as we dive deep into the fascinating world of longevity science with Lance.In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity. Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed! We'll dive deep on:Why simplicity is often betterRejuvenation OlympicsGoal setting vs processDiscipline and willpowerWhy exercise is the number one priorityHow stem cell therapy helped LanceMethylene blue And much, much more. We will talk about: #biohacking #longevity #antiaging #methylene blue #strengthtraining #exercise #fasting Lance Website and Discount: Free training Video https://www.lancehitchings.com/the-longevity-foundations-optinSign up for Lance course: https://www.lancehitchings.com/the-longevity-guide-yt-co THE LONGEVITY GUIDE, EXCLUSIVE DISCOUNT CODE USE "FOUND10" for a 10% discount!Lance YouTube Channel (strongly recommended!) https://www.youtube.com/LanceHitchings Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel!😌 Links Alchimista Podcast Smart LinksUn Libro al Giorno ITA https://link.chtbl.com/1lagSapessatelo ITA https://link.chtbl.com/sapessateloCaffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA Other relevant episodes: Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video📺: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie! Support?Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    Mostra di più Mostra meno
    50 min
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey
    May 10 2024
    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology.With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human lifespan and healthspan. Join us as we dive deep into the fascinating world of longevity science with Aubrey de Grey.In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity. Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed! We'll dive deep on:Why Aubrey is not a piano playerDefinition of AgeingPreventitive MaintenanceHormesisThe Survival of the Slowest TheoryThe "exercise paradox"Longevity Escape VelocityThe most impactful intervention among nutrition, exercise sleep etc.Role of famine on survivalWhy calorie restriction has an "irritating detail" in itCalorie restriction mimetics and why rapamycin is an exceptionHow NMN works for longevityBerberineC60 and olive oilMethylene BlueResveratrolWater and Deuterium fatty acidsThe Longevity Summit Dublin and the Longevity declarationHow to support Aubrey and his researchNew studies and progress And much, much more. We will talk about:#biohacking#longevity #antiaging #resveratrol #metformin #methylene blue #c60 #olive oil Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessateloCaffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA Aubrey Links mentioned on the episode: https://www.linkedin.com/in/aubrey-de-grey-24260b/https://www.levf.org/ https://viento.ai/https://dublinlongevitydeclaration.org/ https://www.ted.com/speakers/aubrey_de_grey https://www.youtube.com/watch?v=pL3DW6-xzLcEnding Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime https://a.co/d/3oBxQMB Other relevant episodes: Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/Youtube: https://bit.ly/youtubealchimistaInstagram: https://www.instagram.com/alchimista.me/Spreaker: https://www.spreaker.com/user/alchimista.meBuy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️Did you like it? Please SHARE thanks! 🙏 Grazie! Support?Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    Mostra di più Mostra meno
    59 min
Ancora nessuna recensione