In this conversation, Nahid De Belgeonne discusses the importance of somatic movement and interoception, emphasising how tuning into our body's signals can alleviate anxiety and depression. She reflects on the impact of modern society on mental health, particularly during events like the pandemic and social movements.

Nahid shares her personal journey of vulnerability, including her experience with appendicitis, which led her to reevaluate her life and career. She talks about the courage it takes to navigate career changes and the importance of cultivating daily practices for well-being, such as movement, light exposure, and breathwork. Ultimately, she encourages listeners to embrace their humanity and find joy in their lives.

Being Human is a limited conversation series exploring the life experiences that shape us. Hosted by Nadia, this podcast features raw, honest conversations with authors, activists, creatives, and coaches who have navigated transformation, self-doubt, and change—sharing the lessons they’ve learned along the way.

From redefining success to finding confidence, breaking patterns to embracing uncertainty, each episode offers deep insight and practical wisdom.

About the Host:

Nadia Birch, a multidisciplinary creative capturing the moments that shape us—documenting human stories through film, podcasts, and storytelling.

Featured Guest:

Somatic movement coach and author of Soothe: The Book Your Nervous System Needs, Nahid de Belgeonne

Connect with Nahid https://www.instagram.com/thehumanmethoduk/ + https://www.thehumanmethod.co.uk/

Takeaways

• Interoception helps in understanding our body's signals.
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• Modern society can contribute to anxiety and depression.
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• Vulnerability is a part of being human.
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• Career changes can be driven by personal growth.
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• Daily practices are essential for mental well-being.
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• Curiosity can lead to personal discovery.
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• Breathwork is a powerful tool for self-regulation.
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• Creating a refuge within oneself is crucial.
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• You are not broken; you are human.
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• Enjoy your life and embrace your experiences.
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Titles

• The Power of Somatic Movement
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• Navigating Mental Health in Modern Society
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Sound Bites

• "We are told that we are the problem."
• "You need to create refuge within yourself."
• "Curiosity for me really saves me."
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Chapters

00:00

Understanding Somatic Coaching and Interoception

04:39

The Impact of Modern Life on Mental Health

07:33

Personal Vulnerability: A Journey Through Illness

10:55

The Shift in Life Perspective After Crisis

13:46

Cultural Reflections: The Working Class and Wellness

15:59

Navigating Identity and Community in London

18:49

The Importance of Locality and Diversity

22:10

Finding Home: The Search for a Peaceful Life

29:12

Navigating Life Changes During the Pandemic

31:37

The Journey of Entrepreneurship and Studio Ownership

38:33

Recognizing When to Move On

43:28

Cultivating Courage and Self-Confidence

47:51

Creating Inner Refuge and Community

All interviews hosted, produced and edited by Nadia Birch.

Photo: no copyright intended.

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