“Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen
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“Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen
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A proposito di questo titolo
Most guys don’t realize how fast their hormones can derail their energy, mindset, and marriage until it hits them.
In this episode, Josh Whalen opens up about the slow slide so many men experience: the weight gain, the loss of drive, the burnout, and the hidden fear of becoming someone they no longer recognize.
We unpack why traditional healthcare keeps telling men they’re “normal” —even when they feel anything but—and how mismanaged hormones can affect everything from motivation to marriage. Josh shares the moment everything fractured; his health, his identity, and nearly his relationship and the long climb back using hormone optimization, peptides, and real lifestyle change. We also break down the growing world of men’s and women’s longevity care, how to find credible practitioners, and the patterns we see in midlife clients who finally decide to take control.
If you’ve been feeling slower, heavier, or just “off,” this episode might be the wake-up call you’ve been avoiding. Tune in now.
Episode Timeline:
00:00 – Episode Preview
01:18 – Podcast Intro
04:32 – From Rugby To Burnout
05:09 – Why Joy And Blokes Exists
06:58 – Why Healthcare Is Failing
08:00 – Why “Normal” Isn’t Healthy
10:56 – Getting Gaslit By Doctors
12:55 – Divorce Was The Wake-Up
13:48 – Stress, Weight, Identity Loss
16:37 – Feeling Like An Outsider
18:10 – Taking Ownership Of Health
20:49 – Ask “Why” About Your Labs
22:14 – When Testosterone Clicked
24:21 – Therapies Aren’t Enough
29:13 – Less Effort, Better Results
30:33 – Turning Pain Into Purpose
41:01 – Life After Getting Optimized
42:16 – Start Small, Stay Patient
47:18 – Podcast Outro
Connect with Josh Whalen:
- Instagram - https://www.instagram.com/whalen_joshua/?hl=en
- Linked In - https://www.linkedin.com/in/joshua-whalen-ab7ab67/
- Website - https://joiandblokes.com/
Links & Resources:
- Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
- Learn more about Ben’s coaching program: www.bodysystems.com
- Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234
- Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT
- Youtube - https://www.youtube.com/@bodysystemscoaching
- Book Free