Feeling overwhelmed, anxious, or tired all the time—even when you're doing all the "right" things like workouts, breathwork, green smoothies, and therapy? You're not alone, and it's not because you're not trying hard enough.

In Episode 1 of Thinking Out Loud, licensed therapist Lexie Loman shares why high-achievers stay stuck in burnout and rumination (that endless thought tornado draining your energy). Discover how trying to fix everything at once keeps you exhausted—and the simple fix: pinpoint your ONE thing holding you back.

This debut episode kicks off the free 5-Day Uncover You Challenge:

• Day 1: Pinpoint your ONE focus area using mindfulness (nonjudgmental awareness of the here and now)
• Quick 2-minute breathing technique (4-4-6 or slow exhale) to calm the panic
• 5-minute journaling prompts to clarify impact and desired change

Perfect for anyone struggling with overwhelm, anxiety, burnout, or feeling incapable of real change despite self-care efforts. As a therapist with 13+ years in private practice, Lexie draws from her own journey and client wins to show small, focused steps create big impact.

Listen now and try Day 1 today—small changes lead to leading a life you love.

Comment "UNCOVER" on socials (@lighthouseokc on Instagram) for the full free challenge emailed to you.

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