Your energy is the foundation of how you experience life. When you cultivate and attend to your energy, everything begins to shift — physically, emotionally, and spiritually.

In this class, Daniela Hess of Great Energy introduces a foundational principle: the quality of your energy determines the quality of your life. We are not separate from life force — we are life force. Qigong, as a practice, gives us direct access to this understanding by working through the physical body, which ripples outward to the mental, emotional, energetic, and even bliss bodies.

Daniela encourages students to check in daily: “What is the state of my energy?” — because our relationships, our inner world, and our purpose are all shaped by that internal state. By gently exploring our relationship with the body — whether through movement, breathwork, or inquiry — we begin to reclaim our birthright: to live as Great Energy.

Christopher reinforces this by explaining the purpose and accessibility of Qigong — a skillful, repeatable method for clearing the body, heart, and mind through flowing movement and meditation. These Sunday practices are open to everyone, requiring no prior experience, and serve as an entry point into cultivating one’s highest expression of being.

Ultimately, we’re reminded that we’re here to embody the transcendent — and Qigong gives us the tools to do just that, one breath and one movement at a time.