Trigger warnings: suicide, suicidal ideation, mental health, and crisis intervention.

Episode 32 of Traumatically Speaking, “Are You Really Okay?”, is a conversation about what it means to check in with the people we love intentionally, honestly, and without waiting for them to ask for help first.

Sloan and Lex talk about why asking someone if they are suicidal does not put the idea in their head, how to actually have that conversation, and what to do if someone tells you they are thinking about suicide. They discuss listening without judgment, taking someone seriously, staying present, and knowing when it is time to bring in additional support.

Because sometimes “Are you okay?” is not enough. Sometimes we need to be willing to ask the harder question and be prepared to stay for the answer.

If you or someone you know is struggling with suicidal thoughts, please reach out for immediate support. You do not have to wait until you're at your worst to ask for help.

United States: Call or text 988

United Kingdom: Samaritans — 116 123

Canada: Talk Suicide Canada — 1-833-456-4566

Australia: Lifeline — 13 11 14

New Zealand: 1737

Other countries: Find A Helpline for local crisis resources.

If you are in immediate danger, contact your local emergency services or go to the nearest emergency department.

Want a chance to have your story shared on the pod?Email us: ⁠⁠traumaticallyspeaking@gmail.com⁠⁠

Remember: write it like a story — bullet points don’t flow — and send it as a .pdf if ya nasty.

We support and encourage therapy. If you are looking for a licensed therapist visit:https://https//www.psychologytoday.com/us/therapists

We are not here to heal you, just to keep you company between sessions.

okay love you bye,

Sloan & Lex