“Are You Mad at Me?” What That Question Is Really Asking

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“Are You Mad at Me?” What That Question Is Really Asking

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In this short “From the Couch” episode, Dr. Tracy Dalgleish answers a question many couples know by heart: “Are you mad at me?” Inspired by a comment on a recent reel with Greg, Dr. Tracy explores why this question shows up so often and why it’s rarely about the moment and more about older wiring, nervous system threat, and the stories we learned to tell ourselves in childhood.Using a simple yarn analogy, she explains how our brains build repeated patterns (“neurons that wire together, fire together”) and how partnership can become the place where we gently rewire those patterns with secure connection. Dr. Tracy offers three practical, compassionate prompts to respond in a way that lowers defensiveness, increases emotional safety, and helps your partner share what they feel and need, not just what they fear. LINKS FROM EPISODE: Instagram Reel HERE Be Connected Relationship Support HERE RESOURCES: Order my new book! ⁠You, Your Husband, and His Mother⁠ Want your questions answered on the show?⁠ ⁠⁠Submit them here!⁠⁠⁠ Discover your relationship negative cycle with my free quiz:⁠ ⁠⁠Take it here⁠⁠⁠ Ready to deepen your connection?⁠ ⁠⁠Download my 100 Questions⁠⁠⁠ Build better connection and feel close starting today. Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠ FOLLOW DR. TRACY Subscribe to the podcast⁠ https://www.youtube.com/@drtracyd⁠ Follow on Instagram ⁠https://www.instagram.com/drtracyd⁠ Follow on Facebook ⁠https://www.facebook.com/DrTracyD/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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