Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.

0:02:06 - Finding Balance in Processed Foods
0:08:23 - Debating the Controversial Seed Oil Trend
0:11:39 - Debunking Misinformation About Seed Oils
0:17:00 - Fasted Workouts
0:26:42 - Caffeine Supplementation and Awareness
0:30:56 - Caffeine Risks for Teens
0:46:41 - Balancing Blood Sugars Through Addition

Follow Cara on Instagram.

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Get ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. 

We also take a deep look into the challenges Adam faced along his path to the CrossFit Games, from the Open to the Age Group Qualifier. Hear about his encounters with leaderboard "destroyers" and how he found success in the Open and Quarterfinals. As we explore the importance of focusing on the details in the final stage of the qualifiers, you'll learn how skills, strength, and aerobic ability all come into play for the top 10 qualifiers. Don't miss this incredible story of perseverance, hard work, and determination as Adam de Jong gears up for the CrossFit Games.

0:00:19 - Kudos for a Job Well Done
0:06:02 - Achieving Athletic Goals
0:11:17 - CrossFit Clean Complex Analysis
0:13:27 - Athlete's Journey to the Semifinals
0:18:46 - Training and Performance at Semifinals
0:26:35 - CrossFit Games Workouts Preview
0:30:18 - Training Goals for Competition

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Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.

In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiring journey and how fitness helped him overcome his darkest days. We discuss the power of hard work and determination, the rise of the hybrid athlete, and the importance of community in the world of fitness racing. Join us as we explore the Hyrox fitness racing experience, the benefits of being fit across multiple sports, and Jesse's personal experiences with performance, nutrition and recovery.

Take advantage of this inspiring conversation about strength, community, and living a high-performance lifestyle!

Find Jesse online
Jesse Bruce Instagram
One Academy Instagram

Chapters:

(0:04:49) - The Power of Fitness
(0:17:10) - The Benefits of Fitness Racing
(0:27:04) - The Rise of the Hybrid Athlete
(0:38:10) - The Inclusive Fitness Community
(0:43:27) - Strength and Community Building Through Fitness
(0:52:23) - Performance Nutrition for Adults
(1:01:15) - Flexible Training for Endurance Athletes

Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.