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Stuck at your work desk? Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study.

"Work. Walk 5 Minutes. Work" is from the December 28, 2016 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

©2016 The New York Times News Service Division of The New York Times Company (P)2016 Audible, Inc.

Cosa pensano gli ascoltatori di Work. Walk 5 Minutes. Work

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