“Why am I constantly hungry?” is a question I hear from many of my patients. At best, constant hunger is annoying and distracting; at worst, it’s a sign that something’s amiss. Either way, the mental wrestling can make it hard to trust the messages your body is sending you. Assuming that you’re eating regularly through the day, there are several possible explanations why hunger might be a constant companion.
"Why You’re Still Hungry: 6 Obstacles to Healthy Eating" is from the January 23, 2018 Lifestyle section of The Washington Post. It was written by Carrie Dennett and narrated by Sam Scholl.