Are you super social? Which motivates you more — internal or external validation? Maybe you’re laid-back? Or keen on getting the biggest bang for your buck? (In fitness, this often translates to burning the most calories.)
"What's the Best Fitness Routine for You? Consider Your Personality." is from the January 06, 2016 Lifestyle section of The Washington Post. It was written by Gabriella Boston and narrated by Jenny Hoops.