What the Buddha Felt

A Buddhist Psychiatrist Points the Way to Uncommon Happiness
Letto da: Mark Epstein
Durata: 3 ore e 5 min
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Sintesi dell'editore

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness?

The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.

©2009 Mark Epstein (P)2009 Mark Epstein

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Tiffany
  • 15/06/2017

great read

Ended so abruptly, fantastic book otherwise. Excellent content, easy to follow and expanding in both psychotherapy and Buddhism.

5 people found this helpful

  • Generale
    1 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    3 out of 5 stars
  • I'm Rod, that's all.
  • 24/02/2019

Couldn't get past the narration

I've heard great things about this book, guess I'll have to get the written version if I want to read it, because Mark should NOT have narrated this...