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The endless array of diets that claim to help you shed pounds tend to fall into two camps: low fat or low carbohydrate. Some companies even claim that genetics can tell us which diet is better for which people.

"What We Know (and Don’t Know) About How to Lose Weight" is from the March 26, 2018 U.S. section of The New York Times. It was written by Aaron E. Carroll and narrated by Fleet Cooper.

©2017 The New York Times News Service Division of The New York Times Company (P)2017 Audible, Inc.

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