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Do you have days at work when you feel energetic, inspired and productive, while on other days you feel tired, busy and stressed, with almost nothing to show for your efforts at the end of the day? When you spend several hours a day at work, it pays to make those hours healthy ones for both body and mind. Making some simple, smart choices throughout your workday can help boost your creativity and productivity while reducing fatigue and minimizing stress.

"Want a Productive Work Day? Watch What You Eat." is from the March 02, 2017 Lifestyle section of The Washington Post. It was written by Carrie Dennett and narrated by Sam Scholl.

©2017 The Washington Post (P)2017 Audible, Inc.

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