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Eat better, drink less, exercise more, sleep enough: It’s common advice for heart health — and it’s frequently ignored. Just 3 percent of American adults meet the standards for healthy levels of physical activity, consumption of fruit and vegetables, BMI and smoking, according to recent study.

"To Take Care of Your Heart, Even Little Changes Can Help" is from the February 18, 2017 Health & Science section of The Washington Post. It was written by Emily Sohn and narrated by Jill Melancon.

©2017 The Washington Post (P)2017 Audible, Inc.

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