The Wave meditation begins with you meeting a kindly teacher, whom you follow into the mist to begin a journey to mystical sites, including a Celtic stone circle, an Egyptian mystery school, and a Native American medicine wheel. At each sacred site, you experience the past, then tap into the intense energy and use it to explore your own present and future. The final site is Mt. Shasta in Northern California, where a great "energy wave" brings into your life what you desire and takes away what you want to release.

Become the Light meditation is a unique "transference" session in which you explore what you will one day become - a being of light exploring your potential in a highly evolved nonphysical realm. You'll return with the feelings of peace, light, and love that you experience there. Twenty-three minutes.