Today, on Can't Be Contained, I'm absolutely fired up to share an unforgettable session with powerhouse leader and my soul sister, Lori Harder! If you're ready for your next level of expansion and unapologetic authenticity—this episode is for you. Lori Harder is a celebrated entrepreneur, community builder, and motivational mastermind, here to channel the reality check and soulful pep talk every ambitious woman needs.

We kick things off discussing the intersection of massive growth and the inevitable challenges that come with playing bigger in business and life. Lori Harder gets real about what it means to stretch your capacity, navigate uncertainty, and surrender to faith when life is "life-ing" hard. She unpacks her personal journey—breaking down her million-dollar startup "trampoline moment" and how failure, honest connection, and the willingness to ask for help laid the foundation for her newest venture, Glossy.

This session is packed with practical wisdom including:

➤ The necessity of building a powerful female network—and exactly how to do it
➤ How to reframe challenges as the weights that build your leadership "muscle"
➤ Navigating the emotional rollercoaster of entrepreneurship—yes, ugly-cry moments and all
➤ Setting your business goals in alignment with the life you actually want (spoiler: you don't need $10M if you're not called to it!)
➤ The tough love behind partnerships and manifesting divine union (with a few hilarious stories along the way!)

We'll also hear the inside scoop on Lori Harder's "Life Mastermind" for women ready to break boundaries, as well as the inspiration behind her new beauty and wellness brand, Glossy—you'll want to hear how it was born out of resilience and vision.

Join us, as we explore the real, raw, and wildly rewarding parts of chasing your dreams and supporting other unstoppable women along the way. Whether you're scaling your empire, pivoting after a setback, or just craving a reminder that you can hold the vision through the fire—this episode with Lori Harder is your permission slip to dream bigger and play bolder. Can't be contained, baby!

Join Her Million Dollar Year Event: https://do.pausebreathwork.com/her-million-dollar-year

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In this solo episode of Can't Be Contained, Samantha Skelly dives into money magnetism and the identity-level shifts that transform how women experience wealth, receiving, and self-worth.

Recorded live at Women & Wealth, this session explores the real roots of scarcity—inherited money stories, nervous system dysregulation, and what Samantha calls "competing agreements" that quietly block expansion. Rather than pushing harder or fixing surface-level mindset issues, Samantha invites listeners to look at how safety, regulation, and language shape their relationship with money.

In this episode, Samantha covers:

➤ How unconscious money stories keep women stuck in scarcity and over-efforting
➤ What "competing agreements" are and how they sabotage growth
➤ Why nervous system regulation is essential for sustainable wealth
➤ The language and identity shifts that change how money responds
➤ Practical exercises to rewrite money stories and expand the capacity to receive

This episode is an invitation to release outdated money stories and step into a more regulated, aligned relationship with wealth — one rooted in clarity, safety, and self-trust.

Today, on Can't Be Contained, I am absolutely fired up to bring you one of the most electric episodes yet! Joining me is the incredible Cathy Heller—bestselling author, top podcast host, abundance mentor, and spiritual powerhouse—here to remind us all that abundance isn't out there somewhere… It's already inside of us.

In this episode, Cathy shares her personal journey from searching for fulfillment "out there," to fully embodying what it means to be a receiver of true, soul-level abundance. She guides us through powerful stories about living in flow, tuning into divine timing, and embracing synchronicity—even when life gets lifey! We explore why the energy you bring into the room is your greatest currency, and how to open your heart and soul to receive on a whole new level.

Cathy drops wisdom on trusting in the universe's (and God's!) plan, channeling the power of Kabbalah, and practicing daily alignment—even through setbacks, delays, and spilled coffee moments. She leads us through a deeply grounding meditation to activate our abundance energy centers, and reminds us that true manifestation starts not from lack but from wholeness.

You'll learn:

➤ How to tune into the frequency of abundance (and why what you want is actually "significance")

➤ Why the universe is always conspiring in your favor, even when plans go sideways

➤ How to use breathwork and alignment practices to keep your momentum high

➤ The secret to magnetizing opportunities, money, and love by being your truest self

If you're ready to break free from scarcity thinking, drop into your heart, and receive the truth that you are already enough—this episode is for you. Whether you're a coach, creator, entrepreneur, or simply a soul who wants more meaning and ease, Cathy's energy and aligned action steps can't be missed!

When you stop forcing and start receiving, everything shifts. Let this conversation meet you right where you are.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited, fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App