The Runner’s Guide to Menopause copertina

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

 Anteprima

Attiva il tuo abbonamento Audible con un periodo di prova gratuito per ottenere questo titolo a un prezzo esclusivo per i membri

Acquista a 9,88 € e inizia la prova
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
Scopri di più sull'abbonamento

The Runner’s Guide to Menopause

Di: Juliet McGrattan
Letto da: Juliet McGrattan
Acquista a 9,88 € e inizia la prova

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 14,11 €

Acquista ora a 14,11 €

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.

Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.©2023 Juliet McGrattan (P)2026 Bloomsbury Publishing PLC Corsa e jogging Invecchiamento Sviluppo personale
adbl_web_anon_alc_button_suppression_c

Recensioni della critica

Brilliant, practical, evidence-based advice. (Lisa Jackson, author of 'Still Running After All These Tears')
I wish I had this book during my menopause! (Kathrine Switzer, marathon icon)
I used to like running. Then I got breast cancer and an instant menopause, and now I hated it. Juliet’s brilliant book has helped me understand why. With her explanations and tips, I’m ready to dig out my trainers and hit the road again. (Dr Liz O'Riordan, author, speaker, breast surgeon with breast cancer)
A reliable, caring and informative book to help keep women happier and healthier and of course keep running through menopause and beyond. Juliet is such a great ambassador for running and women's health. An essential book to dip in and out of when you need a reliable source of information. (Nell McAndrew, sub 3-hour marathoner)
The Runner's Guide To Menopause has fully prepared me for what's pending and how running can help me feel my best despite the many physical and mental changes peri and menopause can bring. This book really is a must-read, whatever your age. Access to doctor-led expert information when it comes to women's health is sadly rare yet so necessary. Dr Juliet is holding every woman's hand, running side by side with us through this new stage of life thanks to her brilliantly insightful book. (Vicki Psarias-Broadbent, author and TV broadcaster)
A brilliant book for every woman, runner or not. A much needed resource that's informative and inspiring all at once. (Dr Zoe Williams, GP, author and media medic)
The essential kit for strong, happy and healthy training
A very useful read!
Ancora nessuna recensione