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The Mind-Body Code
- How the Mind Wounds and Heals the Body
- Letto da: Mario Martinez
- Durata: 6 ore e 42 min
- Discorsi
- Categorie: Salute e benessere, Medicina alternativa e complementare
Sintesi dell'editore
You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence.
In The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.
Cosa pensano gli ascoltatori di The Mind-Body Code
Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale4 out of 5 stars
- Kathryn
- 08/05/2011
Very Helpful in Helping Chronic Pain
I use parts of this cd to help with fibro pain and ptsd. He has one of the best explanations of fibro and a good meditation to start breaking up the knot of emotions that keep us in pain. His segment on Stigmata and Fibro is very helpful and the meditation goes right to the heart of problems. I wish there were separate tracks for the actual meditations, however, as I can never find them when I am looking. I suppose bookmarking helps.I would like to have easier ways to find the experiential stuff, as I dont need to keep hearing the explanations.Sometimes his voice grates on me and i dont agree with all he says, but its well worth a try at the meditations if you are dealing with chronic pain.
25 people found this helpful
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Generale5 out of 5 stars
- Katie
- 09/06/2010
Fantastic
This book is fantastic. A theory of psychology and mind-body connection supported by scientific research. I have done the exercises many times and it's amazing what I have discovered about myself. I am sure this book will bring health to many.
33 people found this helpful
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Generale5 out of 5 stars
- Luke Morrison
- 10/04/2011
Best understanding of forgiveness anywhere.
Mario Martinez has and amazing voice and also the most complete description of forgiveness I've ever heard.
He explains how to integrate forgiveness into ones life with usable stories and real tools.
I've never quite heard the concept of true forgiveness explained this way anywhere else.
I highly recommend listening to all 6 CD's "in order". I found that they really helped me to explain to myself and other what "forgiveness is not" and with my christian background it added a whole new dimension to my understanding.
Basically he uses the first 5 audio series to build up to the last CD on the actual topic of forgiveness.
Very well laid out.
Thank you Dr Mario Martinez.
Luke
19 people found this helpful
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Generale5 out of 5 stars
- Donald
- 06/04/2010
THANK YOU! THANK YOU!
Thanks to Mario Martinez, the author! This book is a FRESH LOOK at realizing the whole self, and is not to be missed if you value your health. Narrated by the author in a very gentle, understanding, and healing way. My wife and I both rate this tops!
28 people found this helpful
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Generale2 out of 5 stars
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Lettura3 out of 5 stars
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Storia1 out of 5 stars
- James
- 12/02/2012
Probably Better Resources Out There
This book is not for those already well-versed in Mind/Body Medicine. In fact, it is probably not the best resource for professionals OR lay people beginning their journey into understanding and practicing it's theory. Mostly, Mr. Martinez's ideas are a restatement of Bioenergetics from the early 1970's. His explanations of "portals" of emotions is an oversimplification of Chakra theory which is better described by a myriad of teachers and authors in other resources. Much of his explanation of the interaction between mind and body is vague and difficult to follow.
I did appreciate his casual style and I like that he narrates his own book. However, my preference for books available on Audible for Mind/Body medicine and practices would be Radical Acceptance and Meditation and Psychotherapy by Tara Brach; Mindfulness by Ellen Langer; The Mindful Brain by Daniel Siegal; and Stress-Proofing Your Brain by Rick Hansen.
I am quite sure that Dr. Martinez's clients benefit from his understanding and "hands-on" guidance. However, for the "reader," the entree into this rich and abundant field might best be found elsewhere.
34 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Monika
- 22/12/2011
Love it !
Great audiobook explaining the connection between our body and its performance and our emotions... We have the power to heal we just need to believe in it. This book its a start
7 people found this helpful
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Generale5 out of 5 stars
- Dee Reyes
- 29/11/2010
Fantastic!
Loved it and will continue to love it!
The meditations are wonderfully simple and would be great for lay people that are not used to meditating....I only wish that Mario conducted an oline course for people interested in studying his unique teachings....all of this CD resonated with me and I will keep an eye out for any other recordings he may put out there :)
14 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Vanessa
- 14/02/2012
Have to give this full marks
Dr Martinez narrates his own work and just listening to his soothing, compassionate voice is a pleasure in itself. The ideas he is narrating work on a level I have never come across before and are remarkably effective.
At last, a scientific understanding of the mind-body connection that is not New Age in any way. Martinez's techniques are infinitely more effective than any visualization exercise I had tried in the past and I finally have closure on issues I had been working on for years. Hooray!
Thanks for this body of work Dr Martinez. I hope many others will find relief in their lives as the result of this audio book.
6 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Gretchen
- 21/01/2012
Thought provoking and entertaining
Mario Martinez delivers his material on bio-cognitive theory which upon reflection may give the listener a chance to unravel some of the blocks negatively impacting their lives. His voice is most pleasant and his style mixes science with anecdotes, history and mythology. Very entertaining and more importantly most helpful in learning to live with more ease and joy. Practical applications are given in each section. I have listened through many, many times and always come away with something I did not hear the time before...rich and satisfying. More please......
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Ninaki
- 28/04/2017
Absolutely brilliant!
Dr. Mario Martinez beautifully captures the principles of psycho-immunology and helps you unlock the theory and practice behind each chapter. Thoroughly addressing how any body can change the bio-informational infrastructure just by bringing awareness that taps into the mind-body connection. Absolutely brilliant! I would use expletives to get my point across, but I want this review to post. It's an amazing book, I look forward to reading more of his work.
2 people found this helpful
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Generale5 out of 5 stars
- Michelle
- 17/10/2011
No psychobabble, touchy feelie, head tile stroking
Positive, informed/informing, experiential, yes experiential, healing! Dr Martinez has joined the dots and I have gained useful strategies and insights to dealing with or rather managing some of my biocognitive issues. I hope you add this to your library and that you listen with at least one other person.
8 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Danielle
- 18/11/2017
Life changing
I absolutely loved this book and have been listening to the sessions over and over on a regular basis. Every time I learn something new and get deeper into the practice. The book is filled with truly valuable data based on cutting edge research. It is really easy to follow and put into practice. The practice sessions at the end of each chapter are really helpful. In fact this book is so impactful because it teaches us readers to put the theory into practice. I am so grateful I came across this gem of a book! A real life changer. Can't wait to read the next one.
2 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Vivienne Harper
- 16/07/2015
Powerful technique
This is a wonderful program. I have done all the exercises at the end of each session & have found them transformative.
Dr. Martinez is very easy to listen to. The information is presented concisely and with great humour and warmth.
It is the first review I have ever done, but felt compelled to, this is transformative.
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- anonymous
- 28/07/2018
Really useful stuff
Science based studies leading to compassionate, structured method for tapping into your inner power to elevate health, mind and spirit.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- MAREKS
- 31/01/2018
Awesome book from professional that really helped.
Absolutely love it, found it healing and inspiring.
Will be happy to listen it again.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Y
- 16/07/2017
Love it!
I am so grateful to this Doctor for sharing his knowledge. Thank you so much
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Generale2 out of 5 stars
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Lettura2 out of 5 stars
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Storia3 out of 5 stars
- Gillian
- 17/06/2017
Couldn't get through it
Looks like I'm the lone dissenter here, but I didn't enjoy this one at all. In fact I couldn't finish it.
I think a lot of this was due to a style preference issue. I tend to prefer material which is pretty straight to the point, whereas I found the style of this to be too drawn out for me.