The Happiness Plan
- The Ultimate Guide to Everything You Need to Know to How to Truly Be Happy, and Learn to Transform Your Life into Happier, Healthier and More Productive You
- Letto da: Tracy Pearson
- Durata: 45 min
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I'm sure you've heard of the advice "Don't worry, be happy". This is surely great advice although there's no denying that this is easier said than done. Most people nowadays are more inclined to always feel worried about a lot of things. Our everyday life consists of struggles and pressures, and it's really hard to find a reason to smile sometimes.
But real happiness is achievable. This audiobook will help you try to crack the happiness code. You will discover ideas, tips, and methods that can help change your entire outlook on life to help achieve happiness. It will teach you how to maximize your potential and enjoyment each day. You will then be able to get the most out of your life.
In this audiobook, the following topics will be discussed:
- Why are you not happy?
- Learn to love yourself
- Cultivating gratefulness
- Changing your mindset - opt for positivity
- Get a dream - find purpose
- Social butterfly - be more social
- Take time to enjoy the simple things in life
- Exercise and nutrition breeds happiness
- Surround yourself with loved ones and things
- Accepting life's ups and downs
- Action plan to happiness
Once you find yourself feeling happier each and every day, your quality of life will dramatically improve. You will notice improvements in all aspect of your life, may it be personal or professional, just because you are happy and have a different outlook on life.