The Feel Good Effect
Reclaim Your Wellness by Finding Small Shifts that Create Big Change
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
9,06 € per i primi 30 giorni
Offerta a tempo limitato
Attiva il tuo abbonamento Audible a 0,99 €/mese per 3 mesi per ottenere questo titolo a un prezzo esclusivo riservato agli iscritti.
Offerta valida fino alle 23.59 del 29 gennaio 2026.
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Risparmio di più del 90% nei primi 3 mesi.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Nessun impegno. Puoi cancellare ogni mese.
Disponibile su ogni dispositivo, anche senza connessione.
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
The Feel Good Effect
Letto da:
Robyn Conley Downs
Acquista ora a 12,95 €
-
Letto da:
-
Robyn Conley Downs
A proposito di questo titolo
“An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Recensioni della critica
“Health isn’t just about nourishing your physical body; it’s about nourishing your mindset. Robyn teaches so beautifully about the power of creating small changes that make the most impact in life and how we show up in the world. She teaches the ‘why’ behind these mindset shifts, giving you more confidence to take action with the tools she shares. This book is for you if you want to create the habit of feeling good!”—McKel Kooiengia, MS, RDN, LDN, founder of Nutrition Stripped
“Wildly practical and refreshingly unpretentious, The Feel Good Effect is a delightful toolkit to upgrade your life.”—Ashley Neese, breathwork teacher and author of How To Breathe
“The Feel Good Effect is a refreshing guide to change, especially for anyone who struggles with perfectionism or self-criticism. Robyn Downs provides the perfect balance of science, practical strategies, and personal encouragement.”—Kelly McGonigal, Ph.D., author of The Willpower Instinct
“Anyone can cheer you on, but few can help you change like Robyn Downs. So many of us know the type of life we want—happy, fulfilled—but the hard part isn’t always the what, it’s the how. With warmth, vulnerability, and stunning clarity, Downs upends our notions of what it means to be and do well, and offers actionable advice for anyone who is ready to change their mindset, and with it, their lives.”—Alicia Menendez, author of The Likeability Trap
“This book will set you free. The Feel Good Effect is a breath of much needed fresh air in the self-development space. Robyn graciously and effectively guides you away from a cookie-cutter mindset regarding feeling good, and toward embodying methodologies and paths unique to who you are. Robyn has created a beautiful roadmap to help us thrive forward.”—Lalah Delia, spiritual writer, wellness educator, and author of Vibrate Higher Daily
“This book is straight-up refreshing, inspiring, and so tangible in its advice for living a better life. It’s made up of equal parts science-backed research and Robyn’s personal stories that will have you simultaneously laughing, crying, nodding, and feeling like someone is finally reading your mind. The Feel Good Effect is a must-read for any high-achiever who is craving more peace and joy, as well as a more sustainably healthy way to live. It takes wellness to a whole new (and needed) level.”—Sarah Adler, founder of Simply Real Health
“Wildly practical and refreshingly unpretentious, The Feel Good Effect is a delightful toolkit to upgrade your life.”—Ashley Neese, breathwork teacher and author of How To Breathe
“The Feel Good Effect is a refreshing guide to change, especially for anyone who struggles with perfectionism or self-criticism. Robyn Downs provides the perfect balance of science, practical strategies, and personal encouragement.”—Kelly McGonigal, Ph.D., author of The Willpower Instinct
“Anyone can cheer you on, but few can help you change like Robyn Downs. So many of us know the type of life we want—happy, fulfilled—but the hard part isn’t always the what, it’s the how. With warmth, vulnerability, and stunning clarity, Downs upends our notions of what it means to be and do well, and offers actionable advice for anyone who is ready to change their mindset, and with it, their lives.”—Alicia Menendez, author of The Likeability Trap
“This book will set you free. The Feel Good Effect is a breath of much needed fresh air in the self-development space. Robyn graciously and effectively guides you away from a cookie-cutter mindset regarding feeling good, and toward embodying methodologies and paths unique to who you are. Robyn has created a beautiful roadmap to help us thrive forward.”—Lalah Delia, spiritual writer, wellness educator, and author of Vibrate Higher Daily
“This book is straight-up refreshing, inspiring, and so tangible in its advice for living a better life. It’s made up of equal parts science-backed research and Robyn’s personal stories that will have you simultaneously laughing, crying, nodding, and feeling like someone is finally reading your mind. The Feel Good Effect is a must-read for any high-achiever who is craving more peace and joy, as well as a more sustainably healthy way to live. It takes wellness to a whole new (and needed) level.”—Sarah Adler, founder of Simply Real Health
Ancora nessuna recensione