The Book of Yoga Self-Practice
20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
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The Book of Yoga Self-Practice
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Rebecca Anderton-Davies
A proposito di questo titolo
Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?
This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
No need to travel to a class or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice.
This specially adapted audiobook edition will provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. The audiobook edition also includes an exclusive 30 minute guided self-practice. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
©2020 Rebecca Anderton-Davies (P)2020 Hodder & Stoughton Limited