Researchers found that both experienced and beginning runners tend to settle into the stride that is most efficient for them. Tinkering with how you run is unlikely to be beneficial for performance and could make running more difficult, the study found.
"The Best Running Stride? The One That Comes Naturally" is from the August 07, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Keith Sellon-Wright.