What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?

In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife.

Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.

We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

✨ In this episode, you’ll learn:

Why damaged oils are one of the most overlooked drivers of inflammation and low energy

The truth about seed oils—what matters, what doesn’t, and what’s misunderstood

Why omega-3s are essential for brain health, hormones, and longevity

How healthy fats support energy, focus, and overall vitality

What to look for when choosing oils that heal instead of harm

How upgrading your fats can transform how you feel at any age

If you’re ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health.

📘 Get Udo’s new book:

Your Body Needs An Oil Change

Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7

🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living.

#HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your sunscreen might be doing more harm than good… and most women have no idea.

If you care about aging well, hormone health, or protecting your family, this episode is a must-listen.

Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight.

In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn’t always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore.

Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired.

✨ In this episode, you’ll learn:

• The 5 things you didn’t know about protecting yourself from the sun

• The difference between chemical vs. mineral sunscreen (and why it matters)

• Harmful ingredients to avoid—especially if you’re pregnant or nursing

• Why many mainstream sunscreens are banned in other countries

• How to turn sunscreen into a luxury self-care ritual

• How trusting intuition can lead to aligned, purpose-driven success

If you’re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you.

🎧 Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age.

✨Please see relevant links below: The youtube is where my expert series (mini podcast) lives.

https://www.instagram.com/shopmamasol/

https://www.youtube.com/@shopmamasol

https://www.shopmamasol.com/

#SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She was once homeless and addicted… now she’s the Ambassador of Inspiration.

What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?

If you’re ready to believe in your comeback, this episode is for you.

In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement.

✨ In this episode, you’ll walk away with:

💫 Proof that it’s never too late to rewrite your story

💫 The mindset shifts that helped Brenda move from survival to significance

💫 How faith and resilience can pull you out of rock bottom

💫 Why your pain may actually be your greatest purpose

💫 Permission to stop disqualifying yourself and start answering your calling

This episode is for anyone who has ever felt stuck, broken, or behind in life.

It’s a reminder that your comeback can be bigger than your setback.

🎧 Press play if you’re ready to rise, reclaim your voice, and step boldly into your next chapter.

🔗 Connect with Dr. Brenda Combs: http://www.brendacombs.com/

#InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.