The Art of Transforming Nightmares
Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
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The Art of Transforming Nightmares
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Corrie James
A proposito di questo titolo
Learn how to transform your nightmares into healing, creative, and spiritual gifts
The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways.
Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.
With over 40 practices and 15 tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear.
You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
©2021 Clare R. Johnson, PhD (P)2021 Tantor