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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Letto da: Christina Willigan
- Durata: 6 ore e 17 min
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Sintesi dell'editore
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way! The book also includes an easy-to-use index.
In The Antianxiety Food Solution, you’ll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness
“Trudy Scott’s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.” (Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook)
“A great little book with plenty of practical advice backed by science.” (Daniel G. Amen, MD, author of Change Your Brain, Change Your Life)
“Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.” (Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure)