Ken Cohen's Taoist Healing Imagery is a collection of Taoist visualizations seldom taught outside China. This ancient system utilizes traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment.
While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce what modern brain researchers call an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
Teacher Ken Cohen is one of the few Westerners to be ordained as a Taoist priest. On Taoist Healing Imagery, he gives exact instructions on correct postures, breathing techniques, attunement to nature, mental states, and flow of internal energy. Meditations include: Dan Tian Breathing - stimulates the internal reservoir of energy; Three Dan Tians - inner contemplation of your energy centers; Dragon and Tiger Meditation! - to increase the level of vitality in the body; Golden Light Solar Meditation - absorbing qi, or life energy, from nature; and more.
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- John Kelly
Gets you into deep meditation consistently
I have meditated for many years and struggled to fully let go, only occasionally reaching a deep state of peace where the resistance of the body becomes irrelevant. These visualisations delivered excellently by Ken Cohen consistently get me into a state of deep meditation. Of all meditation based material, I highly recommend this audio book before others. Suitable for beginners and experienced practitioners alike.
- shaun a doyle
Excellent book on visualisation and meditation techniques. Really has enhanced my practise, i would recommend this audio book to those interested in meditation beginners or advanced. All can and will benefit from these teachings..enjoy you will not be disappointed.