Superpowered
Transform Anxiety into Courage, Confidence, and Resilience
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
L'offerta termina il 15 luglio 2026 alle 23:59. Approfittane!
I primi 3 mesi gratis.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Accesso a vendite e offerte esclusive.
Dopo 3 mesi, 9,99 €/mese.
Superpowered
Letto da:
Karissa Vacker
Acquista ora a 10,46 €
-
Letto da:
-
Karissa Vacker
Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
SUPERPOWERED will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.
adbl_web_anon_alc_button_suppression_t1
Recensioni della critica
FEATURED ON THE TODAY SHOW!
"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." —School Library Journal
"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." —Kirkus Reviews
"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." —School Library Journal
"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." —Kirkus Reviews
Ancora nessuna recensione