Stressed at work? Stressed at home? Discover the secrets to tackle work and family-related stress robbing you of your joy so you can live a stress-free, worry-free, and happier life today!
Get this new audiobook from critically acclaimed Amazon best-selling author Timothy Lee.
Whether you are a parent, teacher, student, or busy professional, this audiobook contains proven steps and strategies, researched over countless hours while interviewing experts, to help you combat and manage stress effectively.
Inside, you will learn....
- Where stress comes from
- Stress management tips to get you through a stressful morning
- Raising successful children with stress management for kids (what parents and teachers must know)
- Stress management strategies and effective coping techniques for new moms
- How to proactively deal with stress in the workplace
- Different forms of stress management exercises for students
- Very simple stress management strategies
- Stress busting secrets: the expert way
- Much, much more!
"My patient’s are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim’s Techniques into my therapy clinic, especially the ‘create a worry period’ and the dietary information. I will be recommending his book to some of my patients and anyone else who is looking for simple methods that you can experiment with in your own time and comfort." - Evan Haines, BA Psych, clinical hypnotherapist, psychotherapist, counselor, founder of Evan Haines Therapy & Counselling