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Technically, you could improve strength and increase lean body mass while gaining — rather than losing — weight, depending on your starting point. Because, as we know, muscle weighs more than fat.

"Step Away From the Scale: It’s Not All About How Much Weight You Lose" is from the February 07, 2017 Lifestyle section of The Washington Post. It was written by Gabriella Boston and narrated by Sam Scholl.

©2017 The Washington Post (P)2017 Audible, Inc.

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