To be competitive, a golfer needs to think like a world-class athlete. For many years, this has been overlooked by professional golfers and their instructors. It has been assumed at times that golf weaknesses were from breaks in form and incorrect technique, not physical limitations. Today's top athletes and trainers know without a strong body and mind, technique will only get you so far. Without the proper fitness level, you cannot push the body through 18 holes of golf with consistent and perfect form.
According to the study's authors suggested that improving overall fitness will have greater impact on minimizing fatigue and improving your game than the purchase of expensive clubs. Aerobic fitness, flexibility, and strength are all keys to a good workout routine.
That's almost an hour of my life I won't get back
Promises to help with a better mental approach to the game but in reality it just skims over things
The stretches the book recommends are the only thing in the book that would be of use to an serious golfers.