• Sleep Smarter by Shawn Stevenson - Book Summary

  • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
  • Di: Dean Bokhari, FlashBooks
  • Letto da: Dean Bokhari
  • Durata: 43 min
  • 5,0 out of 5 stars (1 recensione)

Ascolta ora gratuitamente con il tuo abbonamento Audible

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.
Ascolta senza limiti migliaia di audiolibri, podcast e serie originali
Disponibile su ogni dispositivo, anche senza connessione
9,99 € al mese, cancelli quando vuoi
Sleep Smarter by Shawn Stevenson - Book Summary copertina

Sleep Smarter by Shawn Stevenson - Book Summary

Di: Dean Bokhari,FlashBooks
Letto da: Dean Bokhari
Iscriviti - Gratis i primi 30 giorni

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 5,95 €

Acquista ora a 5,95 €

Paga usando carta che finisce per
Confermando il tuo acquisto, accetti le Condizioni d'Uso di Audible e l'Informativa sulla Privacy di Amazon. Tasse dove applicabili.

Sintesi dell'editore

Note: This is an audiobook summary of the following book:

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

Original Book Description:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

©2020 FlashBooks and Dean Bokhari (P)2020 Flashbooks

Cosa pensano gli ascoltatori di Sleep Smarter by Shawn Stevenson - Book Summary

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione
Generale
  • 5 out of 5 stars
  • 5 stelle
    1
  • 4 stelle
    0
  • 3 stelle
    0
  • 2 stelle
    0
  • 1 stella
    0
Lettura
  • 5 out of 5 stars
  • 5 stelle
    1
  • 4 stelle
    0
  • 3 stelle
    0
  • 2 stelle
    0
  • 1 stella
    0
Storia
  • 5 out of 5 stars
  • 5 stelle
    1
  • 4 stelle
    0
  • 3 stelle
    0
  • 2 stelle
    0
  • 1 stella
    0

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Non ci sono recensioni disponibili