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Sintesi dell'editore

Teachings and meditations to "shift" into the freedom of awakening.

It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.

Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness". Through an unfolding process of "small glimpses, many times", these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.

With continued practice, we learn to "unhook" from our customary home in our ego-based identity - and then sustain an embodied presence and relatedness known as "open-hearted awareness". Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion."

"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

©2015 Loch Kelly (P)2017 Sounds True

Cosa pensano gli ascoltatori di Shift into Freedom

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • B Reid
  • 10/12/2019

Like a fuzzy LASER doing loop de loops: 5 stars!

This book was great & weird & totally illuminating while being confusing: a fuzzy laser beam doing loop de loops. He seemed to use terms of his own creation before ever defining them. He moved quickly through what I'm sure is his clear vision of how these are related. Then this would be followed by dismantling/revealing the lie of the ego with a flick of the wrist. I look forward to absorbing this content on a loop until it is as clear as it apparently is to Loch. This was exactly what I needed.

3 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Quigsta
  • 26/09/2019

Impactful

If you are at all interested in this kind of thing, the concepts and practices presented here are indispensable. Really.

3 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Gambit
  • 14/01/2019

Very good non duality book

Very practical and very clear. I love it
I highly recommend it to my friends.

3 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Anonymous User
  • 01/08/2020

Excellent

The narrator was excellent. The glimpse practices are easy to follow and the explanation is straight forward. There is a shift in perspective when you really listen to this book.

2 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Paul Tottle
  • 20/02/2018

Awesome!

Awesome! A wonderful overview of the process of awakening. Plus how to experiment step by step. This book bridges a missing link in the contemporary pedagogy of awakening.

5 persone l'hanno trovata utile

  • Generale
    1 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    1 out of 5 stars
  • Steven A.
  • 11/12/2020

Word Salad...

I'm sure this book makes sense to the author. but not to the listener.

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • KRPOne
  • 04/02/2020

Helpful words for the wordless

I’ve been meditating for more then a decade and I really appreciate Lochs ability to give words, phrases, and practical exercises to mindfulness experiences that are usually beyond words.

I’m grateful for the accessibility of these books and glimpse exercises!

It’s an exceptional book series for beginners or advanced meditation and mindfulness practitioners.

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Cg.
  • 08/02/2018

Take the chance to embody this book, merge mind and soul.

The book was a fantastic precursor before his workshop in Berkeley. It’s really great to practice this in a group with others. I highly recommend all therapists and counselors even caregivers to really take the time to dive into this practice and allow yourself to integrate this into your daily life.

3 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Jonathan Richard Schubert
  • 24/06/2022

The right thing at the right time

A truly fascinating book. Full disclosure, I have read the whole thing in a couple days and have only done the exercises 3-4x so far, so I can't give a full report of how well the techniques work long term. Still, the material in this book is exactly what I need in my life at this moment, and I think a lot of people will experience it the same way. I have done a lot of CBT psychotherapy for years and made a lot of progress, but recently I'm having what I just describe to people as an "early midlife crisis", where I feel like all my thoughts and behaviors are more or less in line, my life circumstances are not perfect but are objectively good enough, but I have the constant pervasive feeling that life is fundamentally unfulfilling and meaningless, and none of the cognitive techniques that have worked on past depression or anxiety can touch it.

I have never liked "touchy feely" psychological/spiritual schools of thought, which is why I've had so much success with very matter-of-fact CBT strategies, so I held off on reading this book for a long time as I expected a bunch of new age mumbo jumbo. And it's definitely there, of course, but Loch does an exceptional job of keeping it to a minimum. He goes into great detail to break down big obscure concepts like "Consciousness" and "non-duality" and "mindfulness" and communicate them in ways that don't make people like me roll our eyes and walk away.

The "glimpse" meditations are also a total game changer for me. Like most people, I've tried meditating many times before and always fallen off after a few sessions because it was just painfully boring and frustrating, and all the supposed benefits were all supposed to take WEEKS to kick in. With these glimpses, I tried the first 3 techniques just listening along to the audiobook WHILE DRIVING, not closing my eyes or anything, and I immediately felt like I GOT IT! I actually FELT the mumbo jumbo he was talking about, with no "oh, you just need to suffer for 30 minutes a day for 3 weeks and then maybe you'll see a difference". As advertised, it just lasted for a few seconds and then I had to change lanes, but now I'm EXCITED to meditate again, and I feel a sense of hope that I would never have imagined.

  • Generale
    1 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    1 out of 5 stars
  • Antibabylon
  • 01/03/2022

Mumbo Jumbo

You can't go around inventing words and expect everyone to understand. I am sure the author understands what he's writing about... but after TRYING for a few chapters to get into this... I finally had to give up. The Emperors New Clothes came to mind.

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Michael Wilson
  • 15/11/2020

Great listen, clear and detailed

Brilliant read for those who have some basic contemplative / mediation experience. I found Loch Kelly through Sam Harris and his Waking up App.

Loch offers a western, logically spin on spiritual ideas and explain things very clearly - really appreciate his work!

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Martin
  • 01/06/2020

Glimpse practices are SO effective

I really struggled to get much value from Mindfulness-based practices before reading this book. The glimpse practices are SO effective - effortless mindfulness is changing my life for the better.

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • MARK A.
  • 16/02/2018

A very achievable path to peace

A clear pathway that can be followed by modern Western Man. Loch demystifies the mystical in a way that we are ready to hear. His clarity flows out of his direct experience but is enhanced by careful reference to a wide variety of sources of wisdom. Great and just what the world needs right now!

1 persona l'ha trovata utile

  • Generale
    2 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    2 out of 5 stars
  • Graham
  • 06/04/2022

Shocked at the good reviews

I couldn’t get past the first few chapters. Very difficult to listen to and follow. I think there is a good message in this book but there’s so much fluff around it. I couldn’t continue listening without feeling frustrated at the slow pace and unnecessary vocabulary.

Maybe I’ll try listen at another time in my life.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • gary wilson
  • 13/02/2020

peace at last! Deepest thank you Loch

Dear Loch
I have been waiting forty years for this to happen. But after a couple of weeks of doing your glimse practices I found myself sitting on a bench with my dog and laughing like the laughing buddha. At peace, everything I needed, calm, joyful, relaxed, experiencing everything as part of me. I think the dog knew it too. Deepest thank you, thank you, thank I you Loch.
Gary Wilson

  • Generale
    3 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    3 out of 5 stars
  • Anonymous User
  • 19/01/2020

Very interesting bit to many words

Really a very interresting approach - subject. But it is told in confusingly many unnessasary words.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Andrew
  • 28/06/2019

Essential listening for all those on a spiritual or self-improvement path

This book has the scope, capacity and ability to provide an excellent and effective map or guide to life’s journey to open hearted awareness. How