Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.
The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
just a list of conditions/ treatments and descriptions of them and after each advice to go ask your doctor.
3 su 3 utenti hanno ritenuto utile questa recensione
Unless you have no knowledge of basic mental health, this is not worth purchasing. I was dissapointed after the great reviews, although I was also suspicious of the quality of reviews for an audio book in such a short period.
The individual reading it was great.
2 su 2 utenti hanno ritenuto utile questa recensione
A very good introduction to CBT,easy to have and absorb, can't go wrong for the price! If you always wanted to know what is CBT, but don't wanna a lot to listen this us your book!
They were both welcome and insightful. I am definitely going to add a few of them to my list to refer back to often. I definitely recommend listening this one through a few times in order to fully digest all of the information.
This book really delves deep into cognitive behavioral therapy and how you can leverage it to help yourself no matter what obstacle you are trying to overcome. I personally really enjoyed the many applicable quotes from famous people such as Marcus Aurelius and Buddha throughout the book.
This book introduces me about the cognitive behavioral therapy. It is well researched and written in a way where it is easy to understand and comprehend. The author clearly describes the way of removing depression and anxiety from our life.
If you are suffering from depression and anxiety the information contained in it will help you on your road to recovery.
This book will challenge you to participate in self improvement. I will use the information that I have to redirect negative thoughts and behaviors that I've recognized I engage in. Also, if you are a parent to a young child this book will probably remind you of your responsibility to positively reinforce good behavior and also redirect behaviors (at least it did for me)! Overall, great book for the price! Check it out! I was asked to review this book by an associate and I truly did give my honest thoughts and opinions.
Very informative and simole to understand. Application of CBT is very clear and concise. I am looking forward to applying these methods to my own personal growth.
This book taught different tips through which one can fight adverse situation in his/her life. I think these are seven ways but are equal to seven hundred ways as these ways clearly describe and elaborate many tips that how to deal with anxiety, depression, and intrusion
This book is actually very good. I liked it so much that I had to show it to my friends that also study psychology. BIG like and I will for sure listen more books