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Sintesi dell'editore

Do you want to learn how to quit smoking?

This may just be the most comprehensive "stop smoking" guide ever.

With 60 helpful hints and insightful inspirations, you're sure to find the right combination of encouragement and information to motivate you in your fight against nicotine addiction.

The guide speaks of day-to-day situations that you may encounter on your journey to a healthier lifestyle.

Smoking tobacco is nowhere near as popular as it once was. Back in the 19th and early 20th centuries, almost everyone smoked, but this gradually changed as medical research showed the damage we were doing to our bodies through the simple act of inhaling smoke.

Sixty powerful strategies to stop smoking now!

But many are still drawn to smoking for a variety of different reasons, and it is sometimes only later in life that they may decide to quit. That, of course, is easier said than done; but in this new audiobook, you can address your smoking habit and find the strategies you need to help you quit, once and for all, including:

  • Personal Pointers: These will prepare you for the physical and psychological effects of giving up smoking.
  • Comrade Counsel: These will illustrate ways that you can get your family and friends involved, so that you never feel alone in your fight for freedom from nicotine.
  • Diet and Drinks: This contains practical advice about food and beverages that can help you combat cravings and wipe out withdrawal symptoms.
  • Medical Motivation: This comprises information about nicotine replacement therapy and other medical facts relative to treatments that assist people who wish to quit smoking.
  • Lifestyle Lessons: These will inspire ideas of how you can cement your desire to stop smoking into a long lasting, cigarette-free lifestyle.

With 60 well-researched approaches to quitting smoking, this audiobook will quite possibly be the only one you will ever need to help you towards a healthier lifestyle and a healthier bank balance, too.

It isn’t an easy road, but with help from this audiobook, you will find yourself with a powerful ally in your fight to quit.

Download it now to begin your own journey today and change your life forever.

©2018 Josephine T. Lewis (P)2018 Josephine T. Lewis

Altri titoli dello stesso

Cosa ne pensano gli iscritti

Non ci sono recensioni disponibili
Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Ashley H McNeely
  • 09 03 2018

definitely useful

I was doubtful a book would help me quit and I'm still not sure if it was the book or me finally being ready to quit. Whatever the case may be, this time feels different than other periods of quitting. I felt more positive, hopeful, and really not even craving from day one, it was weird honestly.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Andrea
  • 09 03 2018

5 stars

40 year smoker and multiple time quitter due to the basic fact that cigarettes suck. This book led to the end of my addiction

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • amazon
  • 09 03 2018

i love it


And interestingly, I walk past people who are smoking, catch a bit of the odor and am repulsed. Truly shocking!! I love it!

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • viikramadhithra
  • 09 03 2018

definitely worth listening

The book also helped me gain a slightly new perspective on quitting.
It was worth the money and I've since passed it on to a co-worker that's been struggling with quitting.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • adnan
  • 09 03 2018

pretty comfident

I haven't yet finished, but I feel pretty confident about the method. Already I'm finding that I often don't light up at the usual times, eg. after eating/drinking. A subtle conscious thought comes up, "Nah, not right now ...maybe later " It just may work.
If I haven't quit by the end of the book I'll do a seminar.

0 su 1 utenti hanno ritenuto utile questa recensione

Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    4 out of 5 stars
  • Storia
    5 out of 5 stars
  • H. Hampton
  • 09 03 2018

useful to you

listen this book as many times as you need to. It will show you how you have nothing to fear. It can be easy for you, too

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • begum
  • 09 03 2018

rocking

I didn't believe it could work, but it actually did work for me. It may not give you any information that you aren't already aware of, but it presents it in a way that makes it impossible for a logical person to deny or justify the habit. I was never a heavy smoker, but I loved the cigs I did have daily. This book makes you go back and think about how you started, and think about the justifications you've made, and then tears them down one by one. It killed all the fun for me

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • john
  • 09 03 2018

recommended

This was recommended to me by a friend and gifted to me and I'm not sure if it was subliminal messaging or what, but I have yet to pick up a cigarette in 2&1/2 months. Whatever he method was with this audio, I've been successful in my ongoing battle with smoking!