Everyone gets angry from time to time, it is a natural healthy emotion. It allows you to let off steam and express yourself. For the most part, people get angry and get over it fairly quickly. Others, however, have a harder time controlling their anger.
The anger morphs into rage and people can get hurt. If you find yourself having a hard time controlling you anger then Charles H. Elliot PhD and Laura L. Smith PhD's Anger Management for Dummies is the book for you.
In this edition of Summary Shorts, we will analyze Anger Management for Dummies and see if we can glean helpful tips on how to manage anger in a more positive way. Enjoy!