Minding the Body, Mending the Mind  Audiolibri

Minding the Body, Mending the Mind

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Sinossi

Based on Dr. Borysenko's pioneering work, Minding the Body, Mending the Mind continues to be a classic in its field - a time-tested program that can teach you how to take control of your own physical and emotional well-being. Learn how to release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. Fully updated and revised, this new edition is for anyone interested in taking an active role in self-healing and living a balanced life.

©2007 Joan Borysenko; (P)2008 Gildan Media Corp

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