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Sintesi dell'editore

Transform Your Life Through Mindfulness: Release Subconscious Fear and Reclaim the Present

Have you ever arrived at work and realize that you don’t remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot.

This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention, you can’t judge your thoughts or feelings. You have to be impartial to it all. 

Mindfulness is a great practice that can improve anybody’s quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2,500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and develop intellectually and spiritually.

In this audiobook, you will learn....

  • What mindfulness is
  • The history of mindfulness
  • The benefits of mindfulness
  • How to practice mindfulness
  • And much more

Chakras: Chakras for Beginners, Awaken Your Internal Positive Energy, Healing, Spiritual Growth, Balancing, Essential Oil for the Chakras

The chakras are energy bodies that are located along the length of your spine - starting with the first chakra, known as your root chakra and located at the base of your spine, and ending at your seventh chakra, which is known as your crown chakra and is located at the top of your head. The chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general. When they operate at optimal rates, they bring great health and wellness to your life. You can function at your best this way.

In this audiobook, you will learn....

  • Exactly what chakras are
  • Why you need to know about them
  • How balancing works, and 
  • A wide variety of methods associated with balancing your chakras

As a result, you will learn to take even deeper control over your health and wellness and lead a more wholesome life overall.

©2017 Melissa Anna Holloway (P)2017 Melissa Anna Holloway

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Ordina per:
  • Totali
  • Interpretazione
  • Storia
  • sharmila
  • 10 12 2017

2 Manuscripts

Meditation is one of my favorite methods to release my stress. Within this book you will learn and understand the different ways to care your mind and body. And improve your health.

  • Totali
  • Interpretazione
  • Storia
  • Aaliyah
  • 10 12 2017

Lots of Information

This book is amazing! I was searching for a book that would help me better myself in life, I specifically wanted to learn how to meditate to relieve stress and anxiety. It is well-written and intuitive, so that you can understand what to do without a second thought.

This book will be of great interest to all that are interested in the different ways of meditation and how to do it.