Transform Your Life Through Mindfulness: Release Subconscious Fear and Reclaim the Present
Have you ever arrived at work and realize that you don’t remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot.
This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention, you can’t judge your thoughts or feelings. You have to be impartial to it all.
Mindfulness is a great practice that can improve anybody’s quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2,500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and develop intellectually and spiritually.
In this audiobook, you will learn....
Chakras: Chakras for Beginners, Awaken Your Internal Positive Energy, Healing, Spiritual Growth, Balancing, Essential Oil for the Chakras
The chakras are energy bodies that are located along the length of your spine - starting with the first chakra, known as your root chakra and located at the base of your spine, and ending at your seventh chakra, which is known as your crown chakra and is located at the top of your head. The chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general. When they operate at optimal rates, they bring great health and wellness to your life. You can function at your best this way.
In this audiobook, you will learn....
As a result, you will learn to take even deeper control over your health and wellness and lead a more wholesome life overall.
The benefits of living in the moment are endless. This book clearly explains mindfulness, its benefits, and how live in the present. This book will be a good investment for beginners of meditation
The author's thoughts, observations, and advice are delivered in a relaxed way. Almost like he's just talking about it informally... or writing you an email about it. Easy to follow, not at all stuffy, and very honest about his efforts and results in his own meditation.
Excellent way to manage stress and keep anxiety at bay. This helps me stay balanced and keep a broader perspective so that the little things don't eat away at my happiness. This has everything I was looking for when it comes to a meditation bundle. It's easy, many of the meditations are short and the narration is very, very smooth. Excellent!!!!!
An excellent way to begin meditation. I love how Melissa breaks down the Buddhist way of meditating into something practical that anyone can do. I always believed I could never meditate because of preconceived notions of what it is, which I learned are completely off the mark.
I was impressed with this book. It tells about meditation and mindfulness.Mindfulness is a great practice that can improve anybody’s quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2500 years ago
Meditation is one of my favorite methods to release my stress. Within this book you will learn and understand the different ways to care your mind and body. And improve your health.
This book is amazing! I was searching for a book that would help me better myself in life, I specifically wanted to learn how to meditate to relieve stress and anxiety. It is well-written and intuitive, so that you can understand what to do without a second thought.
This book will be of great interest to all that are interested in the different ways of meditation and how to do it.