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Sintesi dell'editore

Too often we store in our mind bad memories, and negative thoughts.

We tell ourselves sad stories which we believe in.

The only real antidote to our own sorrows consists in gaining control of our mind.

The origins of sadness and happiness cannot be found outside the mind.

We all have the power to bring peace and serenity to your soul.

We can do it in a natural way: by breathing.

When you're going to bed, after a long, long day, you need to let go your worries. Your angry moments. You need peace within yourself.

So, take this book. If you haven't ever meditated, dig in.

Open a space in your heart.

Deeply.

Feel the echoes in your soul. And feel yourself breathing, without forcing.

©2017-2022 Martin Laredo Publishers (P)2017 Marialetizia Mangiavini

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