One of the best lesser-known diets out there is called the ketogenic diet. It has the ability to completely transform the way you look just by simply changing up the diet so that your body is able to go into a state of ketosis.
Don't know what ketosis is? Don't worry, all of it will be covered in this audiobook, and you will learn the exact steps you need to take in order to follow the ketogenic diet, even if you are a beginner.
What you will learn in this guide:
- What exactly does ketogenic mean?
- Why you should use the ketogenic to your advantage
- Macronutrient guide for the ketogenic diet
- The meal schedules you should follow
- The best meals and foods you should eat while on the ketogenic diet
- And more....