Are you looking for a new way to get healthy that doesn’t involve counting calories? Then you need to try intermittent fasting. It’s a simple and easy way to reap some amazing health benefits, and this audiobook is here to help. Throughout this audiobook, you will learn:
Getting healthy doesn't have to be hard, and you don't have to feel deprived of your favorite foods. Intermittent fasting helps your body burn fat and lose weight, along with many other benefits.
Would you consider the audio edition of Intermittent Fasting: Weight Loss, Type 2 Diabetes, Cancer, Longer Life to be better than the print version?
Yes, I don't have time to listen the print version, so the audio version helped!
Any additional comments?
The book also mentions the precautions to be taken for certain conditions. It was an easy listen with lots of information. It has also been divided into little chapters and had a good flow to the listen, and keeps the reader going.
This was a great book .This book was very interesting to read .This was my first time listening a book by William Pennington and I must say it won't be my last! This method of fasting is easy, convenient and also doable. I highly recommended to all .
This book will help you learn and understand more about Intermittent Fasting. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body.
It is a quite interesting book. The benefits of intermittent fasting are just tremendous. It is very motivated. Meal plans for feast days are simple and tempting. As well as recipes from this book. Recommend this book to people looking to learn about fasting. I really appreciated how easy to read it was even though there were a lot of medical terms.
Good book to learn the basics of intermittent fasting. A very quick and easy listen This book is a great introduction to Intermittent Fasting. It is clear and concise. It gives a good background to the subject including health benefits and how the process...
Impressive! It is so clear and concise, such a great listen, and has so much for me to take away from to teach my family. We all know the journey to weight loss is hard. Intermittent fasting allowed us to eat the food we like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. Highly recommended!
Great book with very helpful information. I used to think intermittent fasting was unhealthy and very challenging, however, I now see the amazing benefits and this book will help me be much healthier!
I enjoyed this book. It is a very simple read with brief description of each type of fasting method. I really enjoyed the section on exercise. Straightforward information on intermittent fasting . A decent starter book for those new to IF. Worth a listen.
I'm grateful for the good concise instruction on implementing something that feels more right for me than anything, I've looked at for weight loss in a long time and this is great for me. Concise, informative and what I needed.
I must say that this book give detailed guide and give better understanding on how intermittent fasting works. This diet has proven by many and I am one of them. I totally recommend this kind of diet.
My daughter enjoyed parts of this as it gave her more knowledge about the nature of diets and generally changing her eating patterns!
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This book is so perfect specially if we are trying to loose weight. I am so much thankful that I found this book. Too perfect and is recommended.
A great book if you are considering incorporating fasting into your lifestyle. Losing weight is never been so easy for me that is why I am happy to finally have this book as my guide in achieving my goal and to have the perfect body I always wanted to have.
An awesome book on the off chance that you are thinking about joining fasting into your way of life. Getting thinner is never been so natural for me that is the reason I am glad to at long last have this book as my guide in accomplishing my objective and to have the ideal body I generally needed to have
Helpful and awesome cookbook also got some tips and guides for those who want to lose weight and be physically fit. Recipes are so delicious and easy to prepare at home.
A good intermittent fasting.
I like the information given and I find it simple to follow.
It is easy to understand as well.
A great book if you are considering incorporating fasting into your lifestyle. I already do a modified version of fasting and need to expand my window and eventually work my way into an extended fast. This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.
Great information about IF ready to get started. Good information for health benefits. It won't be easy starting but it will get better.
This is exactly what I needed. I am new to IF and wanted just enough information to get me started. This book gave me just that. Thank you!!
The lauguage in this book makes the science of weight loss and body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan.. Im finding that im far more motivated that way.. This is a great book for beginners and the experienced alike.