This audiobook is not about losing weight to get healthy; it's about getting healthy to lose weight.
Dr. Berg has updated his best-selling book, The 7 Principles of Fat Burning, into a New Body Type Guide. With new chapters on powerful new strategies, you'll get the latest updates on what works. This is an easy-to-implement plan and a clearer method to tailor-make your eating to your body type!
Dr. Berg guides you as to what "getting healthy" really means. Weight loss is just one of the many health factors. A healthy body also has tons of energy, high stress tolerance, and can sleep peacefully through the night and get out of bed refreshed. Healthy bodies can digest their food and feel satisfied without any cravings. A healthy body has flexible joints, relaxed muscles, and no inflammation.
Dr. Berg's New Body Type Guide teaches you how to eat, how to exercise, and what nutrients to take - as well as anti-stress techniques to extract all your old body stress.
You do not need another fad diet with false promises of losing 15 pounds per week. However, you do need an effective and proven plan that addresses the very core of your weight "symptom". The truth is that you do not have a weight problem but a health deficiency! Dr. Berg's New Body Type Guide will help you create amazing health so your body can let go of that extra weight in the healthiest way possible. This way your body will look beautiful as the weight comes off and stays off.
This audio version of the book is recorded from Dr. Berg's video series chapter by chapter.
Special Note: This is not an audio reading of the book but an audio extraction from a video seminar on the book.
Would you consider the audio edition of Dr. Berg's New Body Type Guide to be better than the print version?
Do not know
Would you recommend Dr. Berg's New Body Type Guide to your friends? Why or why not?
Yes. Informative book.
What aspect of Dr. Eric Berg’s performance would you have changed?
This is a read out from a Video Course! I am missing the visual! When making a Audible book for listening, you need too talk slow an talk graphical? In this case, Berg, is referring to some visual examples that is lost to us listening!
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Is there anything you would change about this book?
This is more of a review of the chapters in the actual book. He is not reading the book he wrote. It has good information, but says "read this chapter" a lot. Also, it is an audio of a seminar or something he had. It is good "additional" information and a quick review, but it is not a true audio book
What was most disappointing about Dr. Eric Berg’s story?
I was disappointed that this is not a true audio book. I don't have time to sit down and read a book, so I wanted the audio version that I could listen to in the car. I still have to read the book, even after hearing this audio version.
What about Dr. Eric Berg’s performance did you like?
He is good to listen to. I have no complaints about his "reading". (he wasn't reading).
Did Dr. Berg's New Body Type Guide inspire you to do anything?
I love the information in the actual book and will be doing the program
2 su 2 utenti hanno ritenuto utile questa recensione
Would you try another book from Dr. Eric Berg and/or Dr. Eric Berg?
There is a lot missing when you do this as an audible book. An entire chapter of recipes, cue cards, etc.
I think you can get EVERYTHING I heard from this audible book on his you tube channel for free....don't waste your money on this.
This book is so great. It goes against everything I’ve been taught about nutrition which is great because nothing so far has worked. He explains everything so well and it is understandable. If you tried everything else and nothing has worked for you, this is the book for you. I’m 58 years old and I lost weight immediately after starting this and I didn’t have to work out excessively or starve myself.
The author refers to charts and pages in the book you can’t see. Can’t take the test to determine your body type so the audio version is useless. He is producing a series of videos and clearing uses visuals you can’t see.
This is not a useful audiobook. Buy paper version.
excellent material, well worth the listen. I get the feeling I missed out on a lot that is printed in the book and not available through audible.
Boring! Drab! Seems like an infomercial!
Needs to be redone immediately! Would Not Recommend Period!
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