• Clean Eating Cookbook

  • Your Ultimate Guide to Eating Healthy Food (Includes 33 Recipes)
  • Di: John Cook
  • Letto da: Jodi Thors
  • Durata: 57 min
  • Versione integrale
  • Data di pubblicazione: 15 02 2018
  • Lingua: Inglese
  • Editore: John Cook
Vantaggi dell'abbonamento Vantaggi dell'abbonamento
  • Accedi ad un universo di contenuti audio, senza limiti d'ascolto.
  • Ascolta dove vuoi, quando vuoi, anche offline.
  • Dopo i primi 30 giorni gratis l’iscrizione si rinnova automaticamente a EUR 9,99 al mese.
  • Cancella la tua iscrizione in ogni momento.

Sintesi dell'editore

The best guide on clean eating.

With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will hear, among others:

  • What clean eating means and what it definitely doesn’t mean
  • Which foods are considered to be “clean” to eat and which ones aren’t
  • The history of clean eating, and the consequences of a this favorable lifestyle
  • How many meals to eat, which foods to remove from your diet, and the myths about clean eating
  • The main benefits of clean eating
  • Thirty-three delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts
  • A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition

Curious yet? Then don’t wait and start listening, so you don’t have to keep wondering. I will see you in the first chapter!

©2017 John Cook (P)2018 John Cook

Altri titoli dello stesso


Cosa ne pensano gli iscritti

Non ci sono recensioni disponibili