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Sintesi dell'editore

The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn’t just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exact—the paleo challenge invites you to do away with processed foods and live a more natural life.

During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out.

Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen.

She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today!

In this audiobook you will discover how you can:

  • Get the right groceries for paleo
  • Cook paleo-based meals
  • Arrange your meal plans
  • And more!
©2017 Platinum Press (P)2017 Platinum Press

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Non ci sono recensioni disponibili
Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • gavin
  • 11 01 2018

Simply amazing

It was definitely a good book and precisely an essential to the weight loss program. The recipes are good and tasty. the choice of menus as well are healthy and can give you wellness. Suggested

1 su 1 utenti hanno ritenuto utile questa recensione

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • caitlin
  • 11 01 2018

Well done

The recipes in this cookbook are great and healthy. Plus, they are really easy to prepare. I would recommend to someone who just wants to get going on it quick.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • allan
  • 11 01 2018

helpful Book!!!

This is really a very helpful and useful diet book.In this book you will discover how you can get the right groceries for paleo,cook paleo based meals,arrange your meal plans and much more.I hope this book is able to help you very much.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Elizabeth
  • 09 01 2018

New Favorite Cook Book

This book was very informative. It gave me some new ideas on diet and how to use new ingredients to be more healthy. I will definitely have to try some of these recipes and hopefully my tastebuds will change.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • brittany
  • 09 01 2018

This Quick and Easy Diet!,

Overweight people tends to have an exercise to lose some weight, sometimes not just the obese but those who are not contented with their body also tends to try to make some diet just to get rid their excess fat. Paleo Diet will help you lose weight without pressuring yourself. Together with this book are the incredible ingredients you will surely like.

  • Totali
    5 out of 5 stars
  • Interpretazione
    4 out of 5 stars
  • Storia
    5 out of 5 stars
  • dustain
  • 09 01 2018

A great book for beginners!

As a researcher for recipes, I begin to love paleo diet recipes and this book is one of the best recipe books that I have read. It has a complete guide about paleo diet and the recipes are incredible with easy to follow directions. I cannot wait to try all of these recipes and share it with my loved ones.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • saji
  • 08 01 2018

Hands On Experience

I loved most of the recipes (except those with coconut meat or flakes) and plan to make some form of them soon. Recipes are easy to follow with "normal" ingredients.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • joseph
  • 07 01 2018

Everyone should buy this book!

This author is amazing. The book has delicious recipes and is put together so well. It is easy to use and follow and very fast for a busy schedule.
Also, there's slow cooker recipes as well. It 's a great fit for everyone and the healthiest lifestyle.
I will recommend this book to everyone i know.
I gave a 5 star review because this book is put together so well with a lot of love.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • james
  • 07 01 2018

Recommended!

By the guidance of this book I have lost weight, true that it is rapid. I also have intestinal problem which makes it harder for me to digest, now I am not having any trouble with that. Not only that I am losing weight, I am also getting healthier and it definitely boosted my self confidence. Thanks to this book! Highly recommended.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • parvesh
  • 07 01 2018

Lose weight with delicious food

As most people do, I like to read and do research on things that I'm interested in, specially when it's health related. What I like about this book is that, it gives an introduction of what Paleo is, this way even novices like me know what we're getting into. I loved that the author made it fun and enjoyable. The tips provided are really practical so you'll be able to apply it. The recipes are simply divine and, surprisingly, easy to make.

Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Utente anonimo
  • 28 04 2018

The flow of the articles is wonderful

Very informative. Gonna try this healthy life style. Tired of all the fad diets that leave me starving or feeling deprived

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • kathy
  • 28 04 2018

Interesting info

Any additional comments?

I've always wanted to lose weight and I am looking for a way to eat healthier and feel better. Finally, I realized all benefits of gluten free paleo diet. The paleo diet is low carb, and eating too many carbs is primary reason many people are overweight.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Utente anonimo
  • 28 04 2018

This is very interesting

I was intrigued by a 30 day challenge so I decided to get this. I like how the book talked about the different types of Paleo diet, how to get ready for the diet, grocery list for losing 15 pounds, its effect of anti-aging, and paleo lifestyles. I find the challenge really easy to follow.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • ana
  • 28 04 2018

Everyone should buy this book!

Any additional comments?

I like to read and do research on things that I'm interested in, specially when it's health related. What I like about this book is that, it gives an introduction of what Paleo is, this way even novices like me know what we're getting into. I loved that the author made it fun and enjoyable.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • ismael
  • 28 04 2018

Easy to understand and implement.

Any additional comments?

I love the way the author discussed the actual concept of the diet, it is very convincing and factual as well. As a type two diabetic, I have been through different kinds of diet. But none as special as these because of the delicious meals that I can prepare everyday, all I have to do is follow the instructions. Thank you for these recipes, I can now enjoy eating and be healthy at the same time.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • kean
  • 27 04 2018

ready for challenge!

This book gives a list of three meals a day for thirty days. At the end of the book there is a thirty day schedule for exercises. The ingredients seem to be common items easily found in supermarkets. This will be a good book for all cooks but especially the health conscious.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • mika
  • 27 04 2018

great diet book.

Any additional comments?

The book contains clear narration with every recipes which are make so easy to follow the guideline.This book has delicious and healthy recipes. It is very easy to follow the instruction of your dieting. One of the best paleo diet book ever got. T

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • willie
  • 27 04 2018

Really good

Any additional comments?

From learning the concept of whole 30 eating to mastering cooking with Paleo challenge, this book will show you that healthy and satisfied can go hand-in-hand.The 30 day Paleo challenge cookbook is here to make your life easier.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • sheryl
  • 26 04 2018

Awesome !!!

Any additional comments?

I was always looking for some changes in my daily nutrition. This is a great book with some pretty recipes to get you started on your healthy lifestyle.I would recommend to someone who just wants to get going on it quick.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • shin
  • 26 04 2018

good one

Any additional comments?

This book has delicious and healthy recipes. It is very easy to follow the instruction of your dieting. Which are help you to lose up your pounds. The book contains clear pictures with every recipes which are make so easy to follow the guideline. If you follow the rule properly I'm sure that you can get good result within 30 days.